Purslane Salad

Purslane Salad is a refreshing and nutrient-dense Greek breakfast dish that highlights the unique, slightly tangy flavor of purslane. Bursting with fresh vegetables and herbs, this salad is a perfect way to start your day with a taste of the Mediterranean.

Ingredients

• Purslane - 200 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Thoroughly wash the purslane under cold water and pat dry with a clean kitchen towel.
2. In a large bowl, combine the washed purslane, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
3. Add the chopped fresh parsley to the bowl.
4. In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
6. Serve immediately or let it sit for 5 minutes to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in antioxidants and vitamins A and C, promoting overall wellness.

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