Pumpkin Soup

This delightful Greek-style pumpkin soup combines the earthy sweetness of pumpkin with aromatic spices, creating a comforting and nutritious dish. Enhanced with olive oil and fresh herbs, it’s perfect for a cozy meal any time of the year.

Ingredients

• Pumpkin - 400 grams, peeled and diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Vegetable broth - 500 ml
• Cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced carrot and cook for another 3 minutes.
4. Add the diced pumpkin, vegetable broth, cinnamon, nutmeg, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer until the pumpkin is tender, about 15 minutes.
6. Remove the pot from heat and use an immersion blender to purée the soup until smooth.
7. Stir in the lemon juice and adjust seasoning if needed.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• High in fiber, promoting digestive health and satiety.

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