Psari Plaki

Psari Plaki is a delightful Greek seafood dish that features baked fish in a rich tomato sauce infused with aromatic herbs and spices. This low-carb version maintains the traditional flavors while being healthy and satisfying.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat, then add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the canned diced tomatoes, salt, and black pepper, and let the mixture simmer for 10 minutes.
5. Remove the skillet from heat and mix in the chopped parsley, dill, and lemon juice.
6. Place the fish fillets in a baking dish and pour the tomato sauce mixture over the top, ensuring the fish is well covered.
7. Optional: Sprinkle crumbled feta cheese on top of the sauce.
8. Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.
9. Serve hot with a side of steamed vegetables or a fresh salad.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish which support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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