Protein Koulourakia

Protein Koulourakia are a delightful twist on the traditional Greek cookies, enriched with protein for a healthy treat. These soft, fragrant cookies are perfect for satisfying your sweet tooth while providing a nutritious boost.

Ingredients

• whole wheat flour - 100 grams
• vanilla protein powder - 30 grams
• baking powder - 1 teaspoon
• coconut oil - 30 grams, melted
• honey - 50 grams
• egg - 1 large
• vanilla extract - 1 teaspoon
• orange zest - 1 teaspoon
• sesame seeds - 20 grams

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a bowl, combine the whole wheat flour, vanilla protein powder, and baking powder.
3. In a separate bowl, whisk together the melted coconut oil, honey, egg, vanilla extract, and orange zest until smooth.
4. Gradually add the dry ingredients to the wet ingredients, mixing until a soft dough forms.
5. Divide the dough into small pieces and roll each piece into a rope about 10 cm long, then shape into a twist or knot.
6. Place the shaped cookies on the prepared baking sheet and sprinkle sesame seeds on top.
7. Bake in the preheated oven for 12-15 minutes or until lightly golden.
8. Allow to cool on a wire rack before serving.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 50 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.02 L

Health Benefits

• High in protein to support muscle repair and growth.
• Contains whole grains for better digestion and sustained energy.

Tags