Protein Galaktoboureko

Protein Galaktoboureko is a delightful twist on the traditional Greek dessert, blending the classic creamy custard with a high-protein filling, all encased in crispy phyllo pastry. This dish offers a satisfying way to indulge your sweet tooth while boosting your protein intake.

Ingredients

• Phyllo pastry - 4 sheets
• Greek yogurt - 200 grams
• Whey protein isolate - 30 grams
• Milk (low-fat or almond) - 200 ml
• Honey - 30 grams
• Vanilla extract - 1 teaspoon
• Cornstarch - 15 grams
• Eggs - 1 large
• Butter (melted) - 30 grams
• Cinnamon - 1/2 teaspoon
• Powdered sugar (for garnish) - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. In a saucepan, combine the milk, honey, and cornstarch over medium heat, stirring constantly until it thickens.
3. Remove from heat and add Greek yogurt, whey protein isolate, vanilla extract, and cinnamon. Stir until smooth.
4. In a bowl, beat the egg and fold it into the yogurt mixture until well combined.
5. Lay out two sheets of phyllo pastry and brush the top layer with melted butter. Repeat this for two more sheets.
6. Spoon half of the custard mixture onto the phyllo pastry, spreading it evenly.
7. Fold the edges of the phyllo over the filling and roll it up tightly, then place it seam-side down in a baking dish.
8. Repeat the layering and rolling process with the remaining phyllo sheets and custard mixture.
9. Brush the top of the rolled pastry with melted butter and bake for 30 minutes or until golden brown.
10. Allow to cool for 10 minutes, then dust with powdered sugar before serving.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 14 g
• Sodium: 120 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle repair and growth.
• Contains probiotics from Greek yogurt for improved gut health.

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