Prawn Soup

This Greek Prawn Soup is a delightful combination of succulent prawns, fresh vegetables, and fragrant herbs, delivering a taste of the Mediterranean in every spoonful. It is light yet satisfying, perfect for a healthy meal any time of the year.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomatoes - 2 medium, diced
• Vegetable broth - 500 ml
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
2. Add the diced carrot and celery, cooking for another 5 minutes until softened.
3. Stir in the diced tomatoes and cook for an additional 3 minutes, allowing the tomatoes to break down slightly.
4. Pour in the vegetable broth and bring to a simmer. Add the dried oregano, salt, and black pepper to taste.
5. Add the prawns to the pot and simmer for 5-7 minutes, or until the prawns turn pink and are cooked through.
6. Remove from heat and stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains antioxidants from tomatoes and parsley, promoting overall health.

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