Prawn Skewers

These Prawn Skewers are a delightful blend of Greek flavors, perfect for a light meal or appetizer. Grilled to perfection, they offer a smoky taste with a hint of garlic and lemon, embodying the essence of Mediterranean cuisine.

Ingredients

• Prawns - 300 grams, peeled and deveined
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cherry tomatoes - 10, halved
• Bell pepper - 1 medium, cut into 1-inch pieces
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper to create a marinade.
2. Add the prawns to the marinade and mix well. Let them marinate for 15 minutes.
3. Preheat your grill or grill pan over medium-high heat.
4. Thread the marinated prawns, cherry tomatoes, and bell pepper pieces onto the skewers, alternating between them.
5. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the prawns turn pink and are cooked through.
6. Remove from the grill and serve immediately, drizzled with additional lemon juice if desired.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• High in omega-3 fatty acids, which are beneficial for heart health.

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