Prawn Saganaki

Prawn Saganaki is a delightful Greek dish that combines succulent prawns with a rich tomato sauce and feta cheese, creating a perfect balance of flavors. Served hot, it's an ideal high-protein lunch option that transports you straight to the Mediterranean.

Ingredients

• Prawns (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1 small
• Cherry tomatoes (halved) - 200 grams
• Feta cheese (crumbled) - 100 grams
• Oregano (dried) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - for garnish
• Lemon wedges - for serving

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and diced red bell pepper, sautéing for about 2-3 minutes until softened.
3. Stir in the halved cherry tomatoes and cook for another 5 minutes until they start to break down.
4. Add the prawns to the skillet, sprinkle with oregano, salt, and black pepper, and cook for about 5-7 minutes until the prawns are pink and cooked through.
5. Sprinkle the crumbled feta cheese over the prawns and cover the skillet for 2-3 minutes to allow the cheese to melt slightly.
6. Remove from heat and garnish with fresh parsley. Serve with lemon wedges on the side.

Nutrition

• Calories: 410
• Protein: 35 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 220 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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