Prawn and Feta Pizza

This Prawn and Feta Pizza combines the fresh flavors of the Mediterranean with the satisfying crunch of a homemade crust. Topped with succulent prawns, creamy feta, and a medley of vegetables, it's a healthy yet indulgent meal perfect for any pizza night.

Ingredients

• Whole wheat pizza dough - 200 grams
• Cooked prawns - 150 grams
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Spinach - 50 grams, fresh
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the spinach and cook until wilted, about 2-3 minutes. Remove from heat.
6. Spread the sautéed spinach evenly over the pizza dough.
7. Layer the halved cherry tomatoes, sliced red onion, and cooked prawns over the spinach.
8. Sprinkle the crumbled feta cheese on top, then season with oregano, salt, and black pepper.
9. Drizzle the remaining olive oil and lemon juice over the pizza.
10. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is slightly melted.
11. Remove from the oven, let it cool for a couple of minutes, slice, and serve.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein from prawns, which supports muscle health.
• Rich in omega-3 fatty acids from prawns and healthy fats from olive oil, promoting heart health.

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