Prawn and Feta Bake

Prawn and Feta Bake is a delightful Greek seafood dish that combines the sweetness of prawns with the creamy tang of feta cheese, all baked to perfection with Mediterranean flavors. This healthy and satisfying meal is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Prawns - 200 grams, peeled and deveined
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 150 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh oregano - 1 tablespoon, chopped (or 1 teaspoon dried)
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large mixing bowl, combine the prawns, cherry tomatoes, minced garlic, olive oil, lemon juice, oregano, salt, and black pepper. Toss until the prawns are evenly coated.
3. Transfer the prawn mixture into a baking dish, spreading it out evenly.
4. Sprinkle the crumbled feta cheese over the top of the prawn mixture.
5. Bake in the preheated oven for 20 minutes, or until the prawns are opaque and cooked through.
6. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein from prawns, promoting muscle health.
• Contains healthy fats from olive oil and feta cheese, supporting heart health.

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