Pork Sausages with Herbs

These flavorful Pork Sausages with Herbs are a delightful Paleo Greek breakfast option that combines aromatic herbs with juicy pork, perfect for starting your day. Simple to prepare and packed with nutrition, they bring a taste of Greece to your breakfast table.

Ingredients

• Ground pork - 400 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh oregano - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. In a large bowl, combine the ground pork, chopped parsley, oregano, thyme, minced garlic, salt, black pepper, and cinnamon.
2. Mix the ingredients thoroughly using your hands until evenly incorporated.
3. Divide the mixture into 4 equal portions and shape each portion into a sausage shape.
4. Heat olive oil in a skillet over medium heat.
5. Add the sausages to the skillet and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
6. Remove the sausages from the skillet and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in herbs which may provide anti-inflammatory properties.

Tags