Pork Chops with Feta

Pork Chops with Feta is a delightful Greek-inspired dish that combines juicy grilled pork chops with a tangy, creamy feta topping. This Paleo BBQ recipe is perfect for a summer feast, bursting with flavor and freshness.

Ingredients

• Pork chops - 2 x 200g
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Lemon juice - 2 tablespoons
• Feta cheese - 100g, crumbled
• Cherry tomatoes - 100g, halved
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, combine olive oil, minced garlic, dried oregano, lemon juice, salt, and black pepper to create a marinade.
2. Place the pork chops in the marinade, ensuring they are well coated. Allow them to marinate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Remove the pork chops from the marinade, shaking off excess liquid, and place them on the grill.
5. Cook the pork chops for about 6-7 minutes on each side or until they reach an internal temperature of 63°C (145°F).
6. While the pork chops are cooking, mix the crumbled feta cheese, halved cherry tomatoes, and chopped parsley in a bowl.
7. Once the pork chops are cooked, remove them from the grill and let them rest for a few minutes.
8. Top each pork chop with the feta mixture before serving.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and feta cheese, promoting heart health.

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