Pork Belly with Honey

This Pork Belly with Honey dish marries the rich flavors of tender pork with the natural sweetness of honey, capturing the essence of Greek BBQ. Perfectly grilled and infused with aromatic herbs, this dish is a delightful nod to Mediterranean cuisine.

Ingredients

• Pork belly - 500 grams
• Honey - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh oregano - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your grill to medium-high heat.
2. In a bowl, mix together honey, olive oil, minced garlic, chopped oregano, lemon juice, salt, and black pepper to create a marinade.
3. Cut the pork belly into 2-3 cm thick slices and place them in the marinade. Ensure each piece is well coated. Let it marinate for at least 30 minutes at room temperature.
4. Once marinated, place the pork belly slices on the grill and cook for about 20-25 minutes, turning occasionally until they are crispy and caramelized on the outside and cooked through.
5. Remove the pork belly from the grill and let it rest for 5 minutes before slicing.
6. Serve the pork belly slices warm, drizzled with any remaining marinade and garnished with additional fresh oregano if desired.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 45 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats that can support heart health in moderation.

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