Pita with Labneh

Pita with Labneh is a creamy, tangy appetizer that beautifully combines the rich flavors of strained yogurt with the warm, fluffy texture of freshly baked pita. This high-protein dish is perfect for sharing and is sure to impress your guests with its authentic Mediterranean taste.

Ingredients

• Pita bread - 2 pieces
• Labneh - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Za'atar - 1 tablespoon
• Fresh mint leaves - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Place the pita bread on a baking sheet and brush both sides lightly with olive oil.
3. Bake the pita bread in the preheated oven for about 5-7 minutes, or until it is warm and slightly crispy.
4. While the pita is baking, prepare the labneh by mixing it with lemon juice, salt, and black pepper to taste.
5. Once the pita is ready, remove it from the oven and let it cool slightly.
6. Cut the pita into wedges and arrange them on a serving plate.
7. Spoon the seasoned labneh into a small bowl and drizzle with a little extra virgin olive oil.
8. Sprinkle the za'atar over the labneh and garnish with chopped mint leaves.
9. Serve the warm pita wedges alongside the labneh for dipping.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein from labneh, supporting muscle repair and growth.
• Contains healthy fats from olive oil, which may benefit heart health.

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