Pita with Hummus

Pita with Hummus is a delightful and healthy Greek midnight dish, perfect for satisfying late-night cravings. The creamy, garlicky hummus pairs beautifully with warm, fluffy pita for a nutritious and flavorful snack.

Ingredients

• Whole wheat pita bread - 2 pieces
• Canned chickpeas - 240 grams (1 cup)
• Tahini - 30 grams (2 tablespoons)
• Garlic - 1 clove
• Lemon juice - 30 ml (2 tablespoons)
• Olive oil - 15 ml (1 tablespoon)
• Ground cumin - 1 gram (1/4 teaspoon)
• Salt - 2 grams (1/2 teaspoon)
• Water - 60 ml (1/4 cup)
• Paprika - for garnish
• Fresh parsley - for garnish

Steps

1. In a blender or food processor, combine the canned chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, salt, and water.
2. Blend until smooth and creamy, adding more water if needed to achieve the desired consistency.
3. Taste and adjust seasoning if necessary, then transfer the hummus to a serving bowl.
4. Warm the pita bread in a toaster or on a skillet for a few minutes until soft.
5. Cut the warm pita into wedges and serve alongside the hummus.
6. Garnish the hummus with a sprinkle of paprika and fresh parsley before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.06 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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