Pita Bread Wraps

These Pita Bread Wraps are a delightful midnight snack inspired by Greek cuisine, featuring fresh ingredients and vibrant flavors. Perfectly balanced, they offer a nutritious option for late-night cravings.

Ingredients

• Whole wheat pita bread - 2 pieces
• Cooked chicken breast, shredded - 150 grams
• Cucumber, diced - 1/2 medium
• Tomato, diced - 1 medium
• Red onion, thinly sliced - 1/4 medium
• Kalamata olives, pitted and sliced - 50 grams
• Greek yogurt - 100 grams
• Fresh dill, chopped - 1 tablespoon
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, mix the shredded chicken with olive oil, lemon juice, salt, and black pepper. Set aside to marinate for 5 minutes.
2. While the chicken is marinating, prepare the vegetables: dice the cucumber and tomato, thinly slice the red onion, and slice the Kalamata olives.
3. In a small bowl, combine Greek yogurt, chopped dill, a pinch of salt, and black pepper to create a yogurt sauce.
4. Heat a non-stick skillet over medium heat and warm the pita bread for about 1 minute on each side until soft and pliable.
5. To assemble, lay the warmed pita on a plate and layer on the marinated chicken, diced cucumber, tomato, red onion, and Kalamata olives.
6. Drizzle the yogurt sauce over the top and fold the pita wraps. Serve immediately.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken and yogurt, supporting muscle health.
• Rich in fiber from whole wheat pita and fresh vegetables, aiding digestion.

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