Pistachio and Honey Bars

Pistachio and Honey Bars are a delightful gluten-free Greek breakfast treat that combines the nutty richness of pistachios with the natural sweetness of honey. These bars are not only easy to make but also provide a nutritious start to your day.

Ingredients

• Pistachios - 100 grams, shelled and chopped
• Almond flour - 50 grams
• Honey - 60 ml
• Egg - 1 large
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - 1/4 teaspoon
• Olive oil - 1 tablespoon (for greasing)

Steps

1. Preheat your oven to 180°C (350°F) and grease an 8x8 inch baking dish with olive oil.
2. In a mixing bowl, combine the chopped pistachios, almond flour, cinnamon, and salt.
3. In a separate bowl, whisk together the honey, egg, and vanilla extract until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Spread the mixture evenly in the prepared baking dish, smoothing the top with a spatula.
6. Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown.
7. Remove from the oven and let it cool in the pan for 10 minutes before cutting it into bars.
8. Serve warm or at room temperature, drizzled with extra honey if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 26 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 70 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 1 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from pistachios, which support heart health.
• Contains antioxidants and anti-inflammatory properties from honey and almonds.

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