Pilaf with Vegetables

Pilaf with Vegetables is a vibrant and healthy Greek rice dish that brings together fragrant rice and a colorful medley of seasonal vegetables. This dish is both nourishing and satisfying, making it a perfect choice for a light meal or side dish.

Ingredients

• Basmati rice - 150 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper (red or yellow) - 1, diced
• Frozen peas - 75 grams
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced carrot, zucchini, and bell pepper, and cook for about 5 minutes until they start to soften.
5. Add the drained rice to the vegetable mixture and stir well to coat the rice with the oil and vegetables.
6. Pour in the vegetable broth, add the dried oregano, salt, and black pepper. Bring to a boil.
7. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes until the rice is tender and has absorbed the liquid.
8. After 15 minutes, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in the frozen peas.
9. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in fiber from vegetables, supporting digestive health.
• Low in calories, making it a great option for weight management.

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