Pilaf with Chicken

Pilaf with Chicken is a wholesome Greek dish that combines tender chicken with fragrant rice, infused with aromatic herbs and spices. This delightful meal is both satisfying and nutritious, making it perfect for a healthy dinner.

Ingredients

• Chicken breast - 250 grams, diced
• Basmati rice - 150 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
3. Stir in the diced chicken breast and cook until it is browned on all sides.
4. Add the diced carrot and bell pepper, cooking for an additional 3-4 minutes.
5. Sprinkle in the dried oregano, salt, and black pepper, mixing well.
6. Add the basmati rice to the skillet, stirring to coat the rice with the oil and spices.
7. Pour in the chicken broth and bring to a boil.
8. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes, or until the rice is tender and has absorbed the liquid.
9. Remove from heat, drizzle with lemon juice, and fluff the rice with a fork.
10. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins from vegetables, supporting overall health.

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