Pikilia Platter

The Pikilia Platter is a vibrant Greek appetizer featuring a variety of high-protein dips and sides, perfect for sharing. This colorful assortment showcases the rich flavors of Mediterranean cuisine while providing a nutritious boost.

Ingredients

• Greek yogurt - 200 grams
• Feta cheese - 100 grams, crumbled
• Chickpeas - 150 grams, cooked
• Tahini - 2 tablespoons (30 grams)
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 2 tablespoons (30 ml)
• Paprika - 1 teaspoon
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Kalamata olives - 100 grams
• Pita bread - 2 pieces

Steps

1. In a mixing bowl, combine the cooked chickpeas, tahini, minced garlic, lemon juice, and a pinch of salt. Blend until smooth to create a creamy hummus.
2. In another bowl, mix the crumbled feta cheese with 1 tablespoon of olive oil and paprika. Stir until well combined to make a feta dip.
3. For the yogurt dip, mix the Greek yogurt with 1 tablespoon of olive oil, a pinch of salt, and lemon zest if desired.
4. Arrange the hummus, feta dip, and yogurt dip in small bowls on a platter.
5. Scatter the diced cucumber, halved cherry tomatoes, and Kalamata olives around the dips for a fresh touch.
6. Toast the pita bread until golden brown, then cut into triangles for serving.
7. Serve the platter with pita chips and enjoy!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from Greek yogurt and chickpeas, promoting muscle health.
• Rich in healthy fats from olive oil and tahini, supporting heart health.

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