Pepper Salad

This vibrant Pepper Salad brings together the fresh flavors of bell peppers, olives, and feta cheese, creating a delightful and healthy dish perfect for any occasion. Gluten-free and packed with nutrients, it's an ideal side or light meal that celebrates the essence of Greek cuisine.

Ingredients

• Red Bell Pepper - 1 medium, diced
• Yellow Bell Pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Cherry Tomatoes - 200 grams, halved
• Kalamata Olives - 50 grams, pitted and halved
• Feta Cheese - 100 grams, crumbled
• Red Onion - 1/4 medium, thinly sliced
• Fresh Parsley - 2 tablespoons, chopped
• Olive Oil - 2 tablespoons
• Red Wine Vinegar - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. In a large mixing bowl, combine the diced red and yellow bell peppers, cucumber, cherry tomatoes, Kalamata olives, and red onion.
2. Drizzle the olive oil and red wine vinegar over the salad mixture, then season with salt and black pepper to taste.
3. Gently toss the salad to combine all the ingredients evenly.
4. Sprinkle the crumbled feta cheese and chopped parsley on top.
5. Serve immediately or refrigerate for 15 minutes to allow flavors to meld.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from bell peppers and tomatoes.
• Contains healthy fats from olive oil and feta cheese, promoting heart health.

Tags