Pepper and Feta Salad

This refreshing Pepper and Feta Salad combines vibrant bell peppers with creamy feta cheese, creating a delightful low-carb dish. Perfect as a light lunch or a side, it bursts with Mediterranean flavors and is easy to prepare.

Ingredients

• Red bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Cucumber - 1 medium
• Red onion - 1/4 medium
• Feta cheese - 100 grams
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the bell peppers, cucumber, and parsley thoroughly.
2. Slice the red and yellow bell peppers into thin strips.
3. Dice the cucumber into bite-sized pieces.
4. Finely chop the red onion.
5. In a large bowl, combine the sliced bell peppers, diced cucumber, and chopped red onion.
6. Crumble the feta cheese and add it to the bowl.
7. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
8. Pour the dressing over the salad and gently toss to combine all ingredients.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 230
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from bell peppers, promoting immune health.
• Feta cheese provides a good source of calcium and protein.

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