Pea Soup

This Vegan Greek Pea Soup is a comforting and hearty dish, blending fresh peas and aromatic herbs for a delightful taste experience. Perfect for a light meal or appetizer, it brings a touch of Mediterranean flair to your table.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 milliliters
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a medium pot over medium heat.
2. Add the diced onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the green peas and vegetable broth to the pot, bring to a boil, then reduce the heat and simmer for 15 minutes.
5. Remove from heat and stir in the chopped dill, lemon juice, salt, and black pepper.
6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
7. Serve hot, garnished with extra dill if desired.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that support overall wellness.
• Low in calories, making it a great option for weight management.

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