Patzarosoupa

Patzarosoupa is a traditional Greek vegetable soup that showcases the vibrant flavors of fresh seasonal vegetables. Packed with nutrients and hearty yet light, this dish is perfect for a healthy meal any time of the year.

Ingredients

• Carrots - 150 grams, diced
• Potatoes - 150 grams, diced
• Celery - 100 grams, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomato - 1 large, diced
• Olive oil - 2 tablespoons
• Vegetable broth - 500 milliliters
• Dried oregano - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced carrots, potatoes, and celery, cooking for an additional 5 minutes.
4. Add the diced tomato, dried oregano, salt, and pepper, stirring to combine.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Once boiling, reduce the heat to low and let it simmer for about 20 minutes, or until all vegetables are tender.
7. Stir in the lemon juice and chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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