Patzaria Salata

Patzaria Salata is a refreshing Greek breakfast dish that combines vibrant beets with creamy yogurt and aromatic herbs. This nutritious salad is both satisfying and packed with flavor, making it the perfect start to your day.

Ingredients

• Beets - 300 grams
• Greek yogurt - 200 grams
• Fresh dill - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the beets thoroughly, wrap them in aluminum foil, and roast in the oven for about 25-30 minutes, or until tender.
3. Once cooked, remove the beets from the oven and allow them to cool slightly before peeling off the skin.
4. Cut the peeled beets into bite-sized cubes and place them in a mixing bowl.
5. In a separate bowl, combine the Greek yogurt, chopped dill, chopped mint, olive oil, lemon juice, salt, and black pepper. Mix well until smooth.
6. Add the yogurt dressing to the cubed beets and gently toss to coat evenly.
7. Serve the Patzaria Salata chilled or at room temperature, garnished with extra herbs if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 8 g
• Sodium: 100 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants due to beets, promoting overall health.
• High in fiber which aids digestion and helps maintain a healthy weight.

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