Patzarakia Soup

Patzarakia Soup is a vibrant and hearty Greek dish, packed with fresh greens and herbs that celebrate the flavors of the Mediterranean. This nourishing soup is perfect for a light lunch or dinner, offering both comfort and health benefits.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Potato - 1 medium, diced
• Vegetable broth - 500 ml
• Swiss chard - 150 grams, chopped
• Spinach - 100 grams, chopped
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened, about 3-4 minutes.
2. Add the diced carrot, celery, and potato to the pot. Cook for another 5 minutes, stirring occasionally.
3. Pour in the vegetable broth, bring the mixture to a boil, then reduce to a simmer. Cook for about 10 minutes, or until the vegetables are tender.
4. Stir in the chopped Swiss chard and spinach, and let them wilt for about 3 minutes.
5. Add the fresh dill, lemon juice, salt, and black pepper. Adjust seasoning to taste and cook for an additional 2 minutes.
6. Serve hot, garnished with extra dill if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the leafy greens.
• Low in calories, making it a great option for weight management.

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