Patsavouropita

Patsavouropita is a delightful Paleo Greek dessert that combines the warmth of cinnamon with the natural sweetness of honey and nuts. This rustic dish offers a satisfying crunch and a hint of nostalgia, perfect for a cozy evening treat.

Patsavouropita
30 minutes
Difficulty: Easy
Greek
310 kcal

Ingredients

  • Almond flour - 100 grams
  • Coconut oil - 30 grams, melted
  • Honey - 2 tablespoons
  • Eggs - 2 large
  • Ground cinnamon - 1 teaspoon
  • Chopped walnuts - 50 grams
  • Vanilla extract - 1 teaspoon
  • Baking soda - 1/2 teaspoon
  • Salt - a pinch

Steps

  1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
  2. In a mixing bowl, combine the almond flour, baking soda, ground cinnamon, and salt.
  3. In another bowl, whisk together the melted coconut oil, honey, eggs, and vanilla extract until well combined.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Fold in the chopped walnuts until evenly distributed.
  6. Transfer the batter to the prepared baking dish and spread it evenly.
  7. Bake in the preheated oven for 20-25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
  8. Allow to cool slightly before cutting into squares and serving.

Nutrition

  • Calories: 310
  • Protein: 8 g
  • Carbs: 20 g
  • Fiber: 3 g
  • Sugar: 6 g
  • Sodium: 150 mg
  • Cholesterol: 180 mg
  • Total Fat: 24 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 17 g
  • Water: 0.1 L

Health Benefits

  • Rich in healthy fats from nuts and coconut oil.
  • Contains natural sweeteners, reducing refined sugar intake.

Tags

GreekPaleoDessert