Pasticcio

Pasticcio is a traditional Greek dish reimagined for a Keto lifestyle, featuring layers of rich meat sauce and creamy béchamel, all without the carbs of pasta. This comforting meal is perfect for a satisfying dinner that won't compromise your dietary goals.

Ingredients

• Ground beef - 250 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 200 grams
• Dried oregano - 1 teaspoon
• Cinnamon - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 2 large
• Heavy cream - 150 ml
• Grated Parmesan cheese - 50 grams
• Cauliflower - 300 grams, riced

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and sauté the diced onion until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the ground beef, breaking it apart with a spoon, and cook until browned, about 7-10 minutes.
5. Add the tomato paste, canned diced tomatoes, oregano, cinnamon, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
6. In a separate pot, steam or boil the riced cauliflower until tender, about 5 minutes. Drain well and let cool slightly.
7. In a bowl, whisk together the eggs, heavy cream, and half of the Parmesan cheese until well combined.
8. In a greased baking dish, layer the riced cauliflower evenly at the bottom.
9. Pour the meat sauce over the cauliflower and spread it out evenly.
10. Finally, pour the egg and cream mixture over the meat sauce, then sprinkle the remaining Parmesan cheese on top.
11. Bake in the preheated oven for 25-30 minutes or until the top is golden and set.
12. Let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 550
• Protein: 37 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps to maintain muscle mass.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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