Pasta with Zucchini

Pasta with Zucchini is a light and flavorful Greek dish that combines pasta with fresh zucchini and a hint of lemon for a refreshing taste. This vegetarian meal is not only easy to prepare but also embodies the essence of Mediterranean cuisine.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Zucchini - 2 medium-sized (about 300 grams)
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Feta cheese - 100 grams, crumbled
• Fresh basil - 10 grams, chopped
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, wash and slice the zucchini into thin half-moons.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the sliced zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and lightly golden.
5. Add the halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes until they start to soften.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the zucchini and tomatoes.
7. Mix everything together, adding some reserved pasta water as needed to create a light sauce.
8. Stir in the crumbled feta cheese, chopped basil, lemon juice, salt, and black pepper to taste. Toss everything to combine well.
9. Serve immediately, garnished with extra basil and feta if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the zucchini and tomatoes.
• Provides a good source of fiber, aiding in digestion.

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