Pasta with Yogurt

Pasta with Yogurt is a refreshing Greek dish that combines creamy yogurt with al dente pasta, fresh herbs, and a hint of lemon. This light yet satisfying meal is perfect for a quick lunch or a cozy dinner.

Ingredients

• Pasta (spaghetti or fusilli) - 150 grams
• Greek yogurt - 200 grams
• Garlic (minced) - 1 clove
• Lemon juice - 1 tablespoon
• Olive oil - 2 tablespoons
• Fresh dill (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes (halved) - 100 grams
• Feta cheese (crumbled) - 50 grams

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, in a bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper until smooth.
3. Once the pasta is cooked, drain it and reserve a cup of pasta water.
4. Combine the hot pasta with the yogurt mixture, adding a little reserved pasta water to achieve a creamy consistency.
5. Fold in the chopped dill, halved cherry tomatoes, and crumbled feta cheese gently.
6. Serve immediately, garnished with extra dill and a drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein from Greek yogurt, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags