Pasta with Wild Greens

Pasta with Wild Greens is a vibrant and nutritious Greek dish that celebrates the earthy flavors of foraged greens and herbs. This simple yet delicious recipe brings together fresh ingredients for a wholesome meal that's perfect for any time of year.

Ingredients

• Whole wheat pasta - 150 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium (about 100 grams)
• Garlic, minced - 2 cloves
• Wild greens (such as dandelion, nettles, or chicory) - 200 grams
• Feta cheese, crumbled - 50 grams
• Lemon juice - 1 tablespoon
• Fresh dill, chopped - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Water - for boiling pasta

Steps

1. Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the skillet and sauté for an additional minute until fragrant.
4. Stir in the wild greens and cook until wilted, about 3-5 minutes. If using tougher greens, you may need to cook them a little longer until tender.
5. Add the cooked pasta to the skillet and toss to combine with the greens and onion mixture.
6. Remove from heat and stir in the crumbled feta cheese, lemon juice, and fresh dill. Season with salt and black pepper to taste.
7. Serve immediately, garnished with additional dill and feta if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins and minerals from wild greens, supporting overall wellness.

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