Pasta with Walnuts

Pasta with Walnuts is a delightful Greek vegetarian dish that beautifully combines the rich flavors of toasted walnuts with fragrant herbs and garlic. This simple yet satisfying meal is perfect for a cozy dinner, showcasing the essence of Mediterranean cuisine.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Walnuts - 100 grams
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Grated Parmesan cheese - 30 grams (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente.
2. While the pasta is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.
3. Add the minced garlic to the skillet and sauté until fragrant, about 1 minute, being careful not to burn it.
4. Add the walnuts to the skillet and toast them for about 3-4 minutes, stirring frequently until they are golden and fragrant.
5. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
6. Add the drained pasta to the skillet with the garlic and walnuts, along with the reserved pasta water.
7. Stir in the remaining olive oil, lemon juice, chopped parsley, salt, and black pepper. Mix well to combine all ingredients.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 600
• Protein: 15 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, which are beneficial for heart health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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