Pasta with Tzatziki

Pasta with Tzatziki is a refreshing and healthy twist on traditional pasta dishes, combining the creamy flavors of tzatziki with al dente pasta. This dish is perfect for a light lunch or dinner, offering a burst of Mediterranean flavors with every bite.

Ingredients

• Whole wheat pasta - 160 grams
• Greek yogurt - 200 grams
• Cucumber - 1 small, grated
• Garlic - 1 clove, minced
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and black pepper. Mix well to create the tzatziki sauce.
3. In a large bowl, toss the cooked pasta with the tzatziki sauce until well coated.
4. Gently fold in the halved cherry tomatoes and crumbled feta cheese.
5. Serve immediately, garnished with additional dill if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from Greek yogurt, supporting muscle health.
• Rich in fiber from whole wheat pasta and cucumber, promoting digestive health.

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