Pasta with Saffron

Pasta with Saffron is a vibrant and aromatic dish that brings together the delicate flavors of saffron and fresh ingredients, embodying the essence of Greek cuisine. It's a healthy meal that is both satisfying and visually appealing, perfect for a light lunch or dinner.

Ingredients

• Whole wheat spaghetti - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Saffron threads - 1/4 teaspoon
• Vegetable broth - 300 ml
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente, about 8-10 minutes.
2. In a small bowl, soak the saffron threads in 2 tablespoons of hot water for about 5 minutes.
3. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Pour in the vegetable broth and the saffron with its soaking water into the skillet. Bring the mixture to a simmer.
5. Add the halved cherry tomatoes and fresh spinach to the skillet, cooking for about 3-4 minutes until the spinach wilts and the tomatoes soften.
6. Once the pasta is cooked, drain it and add it to the skillet, tossing to combine with the sauce and vegetables.
7. Stir in the crumbled feta cheese, lemon juice, and season with salt and black pepper to taste. Cook for another 1-2 minutes to heat through.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from saffron and tomatoes, which can help reduce inflammation.
• High in fiber due to whole wheat pasta and spinach, promoting digestive health.

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