Pasta with Pomegranate

Pasta with Pomegranate is a vibrant Greek dish that combines al dente pasta with fresh pomegranate seeds, herbs, and a light lemon dressing. This refreshing meal is both nutritious and visually stunning, perfect for a healthy dinner option.

Ingredients

• Whole wheat pasta - 150 grams
• Pomegranate seeds - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large mixing bowl, combine the cooked pasta, pomegranate seeds, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the pasta mixture and toss gently to combine.
5. Add the crumbled feta cheese and chopped parsley, mixing carefully to avoid breaking the feta.
6. Serve immediately, garnished with extra pomegranate seeds and parsley if desired.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from pomegranate, promoting heart health.
• High in fiber from whole wheat pasta and vegetables, aiding digestion.

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