Pasta with Olives and Capers

Pasta with Olives and Capers is a delightful vegan Greek dish that combines the briny flavors of olives and capers with al dente pasta, creating a satisfying and aromatic meal. Perfect for a quick dinner, this dish is both refreshing and hearty, making it a favorite for pasta lovers.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Black olives (pitted and sliced) - 100 grams
• Green olives (pitted and sliced) - 50 grams
• Capers - 2 tablespoons, rinsed
• Cherry tomatoes - 200 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the sliced black and green olives, capers, and halved cherry tomatoes to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes soften.
4. Add the cooked pasta to the skillet, along with the reserved pasta water, lemon juice, red pepper flakes, salt, and black pepper. Toss everything together gently until well combined and heated through.
5. Remove from heat and stir in the chopped fresh parsley. Adjust seasoning if necessary and serve immediately.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives, which may support heart health.
• Contains antioxidants from tomatoes and parsley, contributing to overall health.

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