Pasta with Nuts

Pasta with Nuts is a wholesome Greek dish that combines al dente pasta with a rich medley of nuts, herbs, and a hint of citrus. This delightful recipe is not only nutritious but also offers a unique flavor profile that celebrates the essence of Mediterranean cuisine.

Ingredients

• Whole wheat pasta - 160 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Mixed nuts (walnuts, almonds, pistachios) - 100 grams, roughly chopped
• Fresh parsley - 2 tablespoons, chopped
• Lemon zest - 1 teaspoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Grated feta cheese - 50 grams (optional)

Steps

1. Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the chopped mixed nuts to the skillet and toast them for 2-3 minutes, stirring frequently to prevent burning.
4. Once the pasta is cooked, reserve a cup of pasta water and drain the rest.
5. Add the drained pasta to the skillet with the toasted nuts and garlic, along with the lemon zest and juice.
6. Toss everything together, adding reserved pasta water as needed to create a light sauce.
7. Season with salt and black pepper to taste, and stir in the chopped parsley.
8. Serve warm, topped with grated feta cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from nuts that support heart health.
• High in fiber from whole wheat pasta and nuts, promoting digestive health.

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