Pasta with Mushrooms

This Vegetarian Greek Pasta with Mushrooms combines the earthy flavors of sautéed mushrooms with the freshness of herbs and a hint of lemon. It's a delightful dish that's both comforting and invigorating, perfect for any season.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Olive oil - 3 tablespoons
• Garlic (minced) - 2 cloves
• Mushrooms (sliced, such as cremini or button) - 200 grams
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Feta cheese (crumbled) - 50 grams
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are golden brown and tender.
4. Stir in the cooked pasta, reserved pasta water, lemon juice, and chopped parsley. Toss everything together until well combined.
5. Season with salt, black pepper, and red pepper flakes (if using) to taste.
6. Remove from heat and serve topped with crumbled feta cheese.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Mushrooms are a good source of antioxidants and may support immune health.
• Olive oil is rich in healthy fats and has anti-inflammatory properties.

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