Pasta with Lamb

Pasta with Lamb is a wholesome Greek dish that combines tender, spiced lamb with al dente pasta, infused with fresh herbs and a hint of citrus. This vibrant meal is not only delicious but also a healthy option for a satisfying dinner.

Ingredients

• Whole wheat pasta - 150 grams
• Ground lamb - 200 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium
• Garlic, minced - 2 cloves
• Tomato paste - 2 tablespoons
• Diced tomatoes - 200 grams
• Feta cheese, crumbled - 50 grams
• Fresh parsley, chopped - 2 tablespoons
• Fresh mint, chopped - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and ground lamb to the skillet, cooking until the lamb is browned, about 5-7 minutes.
4. Stir in the tomato paste, diced tomatoes, salt, black pepper, and cinnamon. Let the mixture simmer for about 5 minutes until the sauce thickens slightly.
5. Remove the skillet from the heat and stir in the lemon juice, chopped parsley, and mint.
6. Combine the cooked pasta with the lamb mixture, tossing to ensure even coating.
7. Serve warm, topped with crumbled feta cheese.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in fiber from whole wheat pasta and vegetables, promoting digestive health.

Tags