Pasta with Kavourmas

Pasta with Kavourmas is a delightful Greek dish that harmoniously combines the richness of slow-cooked pork with the freshness of herbs and vegetables. This healthy meal is not only satisfying but also bursting with authentic Mediterranean flavors.

Ingredients

• Pasta (whole wheat spaghetti) - 150 grams
• Kavourmas (Greek cured pork) - 100 grams, diced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Bring a large pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced Kavourmas and sauté for about 5-7 minutes until it starts to brown and release its flavors.
3. Add the minced garlic to the skillet and cook for another minute until fragrant.
4. Stir in the halved cherry tomatoes and dried oregano, cooking for another 3-4 minutes until the tomatoes soften.
5. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
6. Combine the cooked pasta with the Kavourmas and vegetable mixture. Toss well and season with salt and black pepper to taste.
7. Serve the pasta warm, topped with crumbled feta cheese and chopped fresh parsley.

Nutrition

• Calories: 520
• Protein: 25 g
• Carbs: 66 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 45 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from Kavourmas and feta for muscle health.
• Rich in fiber from whole wheat pasta and spinach for digestive health.

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