Pasta with Ground Beef

Pasta with Ground Beef is a hearty and flavorful Greek dish that combines tender pasta with seasoned ground beef in a rich tomato sauce. This comforting meal is perfect for a cozy dinner and brings a taste of the Mediterranean right to your table.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Ground beef (halal) - 250 grams
• Olive oil - 2 tablespoons
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Dried oregano - 1 teaspoon
• Dried basil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Crumbled feta cheese - 50 grams (optional)
• Fresh parsley (chopped) - 2 tablespoons (for garnish)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
4. Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
5. Stir in the canned diced tomatoes, tomato paste, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and cook for 10 minutes, allowing the flavors to meld.
6. Toss the cooked pasta into the skillet with the beef sauce, mixing well to coat the pasta evenly.
7. Serve the pasta warm, topped with crumbled feta cheese and garnished with fresh parsley if desired.

Nutrition

• Calories: 650
• Protein: 35 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from ground beef supports muscle growth and repair.
• Contains vitamins and minerals from tomatoes and herbs that contribute to overall health.

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