Pasta with Green Beans

Pasta with Green Beans is a vibrant and nutritious Greek dish that combines al dente pasta with fresh green beans, aromatic herbs, and a touch of olive oil for a delightful meal. This vegetarian recipe is simple yet satisfying, perfect for a quick lunch or dinner.

Ingredients

• Pasta (e.g., spaghetti or linguine) - 150 grams
• Fresh green beans - 200 grams
• Cherry tomatoes - 150 grams
• Garlic - 2 cloves, minced
• Extra virgin olive oil - 3 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, trim the ends of the green beans and add them to the boiling water for the last 5 minutes of pasta cooking time.
3. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.
5. Once the pasta and green beans are cooked, drain them and add them to the skillet with the garlic and tomatoes. Toss to combine.
6. Add lemon juice, salt, and black pepper to taste. Mix well to ensure everything is evenly coated.
7. Remove from heat and stir in the chopped parsley. If desired, sprinkle with crumbled feta cheese before serving.
8. Serve warm and enjoy your delicious Pasta with Green Beans!

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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