Pasta with Greek Yogurt

This Pasta with Greek Yogurt is a creamy, tangy dish that combines the richness of yogurt with the freshness of herbs and vegetables, making it a delightful vegetarian option. Perfect for a quick weeknight dinner, it brings a taste of the Mediterranean to your table.

Ingredients

• Pasta (spaghetti or fusilli) - 200 grams
• Greek yogurt - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 150 grams, halved
• Feta cheese - 50 grams, crumbled
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat, then add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
4. Stir in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften.
5. In a bowl, combine the Greek yogurt, lemon juice, chopped dill, salt, and black pepper, mixing well to create a creamy sauce.
6. Add the cooked pasta to the skillet with the vegetables, then pour the Greek yogurt mixture over it, tossing everything together until well combined.
7. Serve immediately, topped with crumbled feta cheese and additional dill if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in protein from Greek yogurt, promoting muscle health.
• Contains antioxidants from fresh vegetables, supporting overall health.

Tags