Pasta with Garlic

This healthy Greek pasta dish combines the flavors of garlic and olive oil with a hint of lemon, creating a light yet satisfying meal. Perfect for a quick dinner, it offers a delightful balance of taste and nutrition.

Ingredients

• Whole wheat spaghetti - 160 grams
• Extra virgin olive oil - 4 tablespoons
• Garlic - 4 cloves, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Feta cheese - 50 grams, crumbled

Steps

1. Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the extra virgin olive oil in a large skillet over medium heat.
3. Add the thinly sliced garlic to the skillet and sauté for about 2-3 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
4. Once the pasta is cooked, reserve 1/2 cup of the pasta cooking water and then drain the pasta.
5. Add the drained pasta to the skillet with the garlic oil and toss to combine. If the pasta seems dry, add a little reserved pasta water.
6. Stir in the fresh parsley, lemon juice, salt, black pepper, and red pepper flakes (if using). Toss everything together until well mixed.
7. Serve the pasta in bowls, topped with crumbled feta cheese.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in whole grains, which are beneficial for heart health.
• Garlic has been shown to boost the immune system and has anti-inflammatory properties.

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