Pasta with Feta

Pasta with Feta is a delightful vegetarian Greek dish that combines al dente pasta with tangy feta cheese and fresh vegetables, creating a burst of flavors in every bite. This vibrant meal is not only quick to prepare but also offers a refreshing taste of the Mediterranean.

Ingredients

• Pasta (spaghetti or penne) - 150 grams
• Feta cheese - 100 grams, crumbled
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Black olives - 50 grams, pitted and sliced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes until they start to soften.
4. Stir in the fresh spinach and cook until wilted, about 2 minutes.
5. Add the cooked pasta to the skillet, along with the crumbled feta, sliced olives, lemon juice, dried oregano, salt, and black pepper. Toss everything together over medium heat for 2-3 minutes to combine well.
6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 25 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes and spinach, which promote overall health.
• Feta cheese provides a good source of calcium and protein, supporting bone health.

Tags