Pasta with Fava

Pasta with Fava is a delightful vegan Greek dish that combines the earthy flavors of fava beans with al dente pasta, creating a comforting and nutritious meal. Topped with fresh herbs and a hint of lemon, this dish is perfect for a light yet satisfying dinner.

Ingredients

• Fava beans - 150 grams (dried)
• Pasta (your choice) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the fava beans in water overnight or for at least 4 hours; drain and rinse before cooking.
2. In a pot, heat 1 tablespoon of olive oil over medium heat, then add the chopped onion and sauté until translucent.
3. Add the minced garlic and sauté for an additional minute, stirring frequently to avoid burning.
4. Add the soaked fava beans to the pot along with the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes or until the fava beans are tender.
5. While the fava beans are cooking, bring a separate pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.
6. Once the fava beans are tender, use an immersion blender to puree the mixture until smooth. If you prefer a chunkier texture, mash with a fork instead.
7. Stir in the lemon juice, salt, and black pepper to taste, then add the cooked pasta to the fava bean mixture, mixing well to combine.
8. Serve the pasta warm, drizzled with the remaining olive oil and topped with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber from fava beans, promoting digestive health.
• Rich in antioxidants and vitamins from fresh herbs and garlic.

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