Pasta with Chickpeas

Pasta with Chickpeas is a nutritious and hearty Greek dish that combines the creaminess of chickpeas with the richness of olive oil and fresh herbs. This simple yet flavorful recipe is perfect for a quick weeknight dinner or a satisfying lunch.

Ingredients

• Pasta (e.g., whole wheat spaghetti) - 150 grams
• Canned chickpeas - 240 grams, drained and rinsed
• Extra virgin olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat 3 tablespoons of olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the halved cherry tomatoes to the skillet and cook for about 5 minutes until they soften.
5. Stir in the drained chickpeas and cook for an additional 3-4 minutes until warmed through.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water, then drain the pasta and add it to the skillet with the chickpeas and tomatoes.
7. Toss everything together, adding reserved pasta water a little at a time if needed to create a light sauce.
8. Remove from heat and stir in the chopped parsley, lemon juice, salt, and pepper to taste.
9. Serve hot, topped with crumbled feta cheese if desired.

Nutrition

• Calories: 440
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber, which aids digestion and promotes satiety.
• Rich in plant-based protein from chickpeas, supporting muscle health.

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