Pasta with Chicken

This Healthy Greek Pasta with Chicken is a delightful fusion of tender chicken, whole wheat pasta, and vibrant Mediterranean flavors. Tossed with fresh vegetables and a tangy lemon-olive oil dressing, it's a wholesome meal that's both satisfying and nutritious.

Ingredients

• Whole wheat pasta - 150 grams
• Chicken breast - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, season the chicken breast with salt, pepper, and dried oregano.
3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breast and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let it rest for a few minutes, then slice into strips.
4. In the same skillet, add the remaining tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant.
5. Add the cherry tomatoes and cucumber to the skillet, cooking for 3-4 minutes until the tomatoes start to soften.
6. In a large bowl, combine the cooked pasta, sautéed vegetables, sliced chicken, Kalamata olives, crumbled feta cheese, and lemon juice. Toss gently to combine.
7. Season with additional salt and pepper as desired, and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the chicken, which helps in muscle repair and growth.
• Contains healthy fats from olive oil and olives, which are beneficial for heart health.

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