Pasta with Carrots

Pasta with Carrots is a vibrant and nutritious Greek dish that combines the sweetness of fresh carrots with the heartiness of whole grain pasta. This healthy meal is not only easy to prepare but also packed with flavors and beneficial nutrients.

Ingredients

• Whole grain pasta - 150 grams
• Carrots - 2 medium, grated
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole grain pasta according to package instructions in a large pot of salted boiling water until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Stir in the grated carrots and cook for 5-7 minutes until they are tender.
5. Once the pasta is cooked, drain it and add it to the skillet with the carrots.
6. Add crumbled feta cheese, fresh parsley, lemon juice, salt, and black pepper to the pasta and toss everything together until well combined.
7. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber from whole grain pasta and carrots, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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