Pasta with Caramelized Onions

Pasta with Caramelized Onions is a delightful Greek-inspired dish that combines sweet, rich onions with al dente pasta, creating a comforting yet sophisticated meal. The addition of fresh herbs and a hint of feta cheese elevates this vegetarian dish to new heights.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Olive oil - 3 tablespoons
• Onions (medium, thinly sliced) - 2
• Garlic (minced) - 2 cloves
• Fresh thyme (leaves) - 1 teaspoon
• Feta cheese (crumbled) - 50 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and a pinch of salt, cooking slowly for about 15-20 minutes until the onions are caramelized and golden brown, stirring occasionally.
3. Add the minced garlic and thyme to the skillet, cooking for an additional 2 minutes until fragrant.
4. Combine the cooked pasta with the caramelized onions in the skillet, tossing to coat. Season with black pepper and adjust salt if needed.
5. Remove from heat and mix in the crumbled feta cheese and lemon juice. Toss gently to combine.
6. Serve the pasta in bowls, garnished with fresh parsley and an extra sprinkle of feta if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from onions which may help reduce inflammation.
• High in fiber from whole grain pasta, promoting digestive health.

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